Bottle Cap Challenge Is Def How You Pull a Hammy

Get loose or go... likely for an MRI.

July 5, 2019
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So this boss of an MMA dude, Max Holloway, pulled off this incredible spinning back kick with a twist - he precisely hits this loosened bottle cap and makes it spin right open.

Now I'm a karate guy, so this speaks directly to my long legs and super tight hamstrings. Look at this flexibility...

Putting all that karate talk to good use #BottleCapChallenge -@heygregr

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Anyway, an MMA guy challenging John Mayer to do the same helped give this thing some legs - wait, is Mayer a martial artist? Soon enough stars were joining in on the fun, but I'm 100% worried about us non-athletes giving this internet sensation a try. This is definitely how you pull a hammy person who has done zero stretching in ever.

First @erlsn.acr did it. Then @blessedmma followed, and challenged me. I now challenge @jasonstatham. #bottlecapchallenge

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I personally feel like I won the #bottlecapchallenge.

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Seattle band Duke Evers' Kyle did this:

This ones for you America #dukeevers

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But the nerd who takes this to the next level is Ipman's Donnie Yen.

Thanks to everyone who sent me versions of celebs and non-celebs doing their own take. Except AJ - you're mocking me, sir.